What types of therapy do you offer?

At my practice, I offer a range of therapeutic modalities tailored to meet the diverse needs of my clients. This includes individual therapy, where we work together to address personal challenges and foster growth, and couples therapy, incorporating evidence-based approaches such as the Gottman Method to enhance communication, deepen connection, and resolve conflicts. Whether you’re seeking to improve your relationship dynamics or work through personal issues, my goal is to provide compassionate and effective support to help you achieve your therapeutic goals.

How often should I attend therapy sessions?

The frequency of therapy sessions varies depending on individual needs and treatment goals. Some clients may benefit from weekly sessions, while others may prefer bi-weekly or monthly appointments. I will work with you to create a treatment plan that fits your schedule and objectives.

What can I expect during therapy?

During therapy, you can expect to engage in open and honest conversations with your therapist in a safe and supportive environment. Your therapist will listen attentively to your concerns, provide feedback and guidance, and offer practical strategies for coping with challenges and achieving your goals. Therapy is a collaborative process, and your therapist will work with you to tailor the treatment to your specific needs and preferences.

What is your in person availability?

I offer in-person sessions during the day on Tuesdays and Fridays, while evening sessions are available remotely only.