Whether you’re struggling with anxiety, depression, post-traumatic stress disorder, obsessive-compulsive disorder, relationship issues, or need help coping with another mental health diagnosis, I am here to support you every step of the way.
During our sessions, you can expect a compassionate and supportive environment where we work together to address your concerns and develop strategies for a more fulfilling life.
I regularly attend continuing education courses to stay informed of emerging techniques and research in the field of mental health.
I have pursued training in various therapeutic modalities, including:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR) therapy
Relational Therapy and Gottman Method for couples
Ego State and parts-work for complex trauma, dissociation, and dissociative disorders.
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending ”
Fees and Policies
Connect with me via phone or video to discuss your needs and to ask any questions that you may have. I encourage you to reach out for a free 20-minute consultation to learn more.
Session Length & Fees
Each therapy session is about 55 minutes in length. Currently I offer individual and couples therapy in person or remotely (in person sessions are held between 9 am and 3 pm, sessions after 3 pm are remote only).
My fee is $145 per individual session
My fee is $160 for a 60-minute couples session and $240 for a 90-minute couples session.
Insurance Coverage
My services may be covered in full or in part by your extended health insurance or employee benefits plan. It is important that you check with your insurance provider prior to your appointment to determine if you are eligible for coverage by asking whether the insurance plan covers services provided by a Registered Psychotherapist.